Hot Tub Therapy Works
LIVE YOUR BEST QUALITY OF LIFE
A daily dose of hot tub therapy may be just what the doctor ordered. Regular hot tub use has an abundance of health benefits, extending far beyond the relief of sore muscles. In fact, nightly hot tub use can help you sleep better, which in turn, can prevent skin aging and weight gain. Yes, you read that right. If you want to keep wrinkles and extra pounds at bay, your best defense is a good night’s sleep. Not getting enough sleep decreases collagen in the body, resulting in aging skin. Poor sleeping habits also put your body’s internal clock off schedule, causing poor food choices and a lack of energy for exercise.
Nothing encourages a great sleep like a relaxing soak in the hot tub. Taking a 20-minute dip two hours before bedtime relaxes your muscles and raises your body temperature. After exiting the hot tub, your body slowly cools. The process triggers drowsiness at bedtime and an overall improved quality of sleep. But fortunately for you, these health benefits are merely the beginning, others include:
- Less stress
- Eased muscle tension
- Reduced joint pain
- Weight maintenance
- Improved post-injury recovery
We recommend speaking with a physician before seeking health treatment from the use of a hot tub. Your best health is always our top priority, which is why it is so important to use the healing power of a hot tub to treat any health conditions under advisement and supervision of a physician or healthcare professional.
Benefits of owning a Hot tub
Too much time on the couch?
A hot tub soak can revive and increase your energy level.
Stiff arthritic joints?
From "simply relaxing" to "physically therapeutic" for medical conditions.
Too much stress?
An effective way to reduce stress and get more sleep.
STRESS RELIEF & SLEEP
Not in the mood?
Perk up and add an evocative fragrance to your hot tub water.
BOOST YOUR HEALTH WITH INVIGORATING SPA THERAPY
Soaking in a hot tub for as little as 20 minutes a day several times a week can result in a wide array of life-changing health benefits. Below, we dig a little deeper into some of them and explain just how soaking in the crystal-clear water of a hot tub can help you live a better quality of life, for life.
StressManaging stress is all about endorphins. The jets in your spa will help to relax your muscles while the heated water drives up your body temperature, ensuring an increase in endorphin production. Endorphins, a group of hormones that reduce pain sensitivity, also have the ability to trigger a feeling of wellbeing. Relaxed muscles and contentment are always a winning combination when combating stress. Not to mention being able to take some time to unwind and relax at the end of a long day, in the comfort of your tranquil and peaceful backyard.
PainRegular soaks in your hot tub can help reduce muscle pain, spasms and stiffness, all while easing stress on joints. The combination of heated water and jet massage relieve tension while stimulating blood flow. Improved circulation decreases swelling and increases blood flow to injured muscles and joints. Not to mention that the buoyancy of the water also has a leading part to play. Did you know that the buoyancy of the hot tub water can lift up to 90% of added weight from your body? That means your muscles and joints can really have a chance to relax and heal, while the weight of the world is quite literally lifted from your body.
HealthHot tub therapy not only improves your blood flow, but the circulation of lymph fluid, encouraging the elimination of wastes and toxins from the body. This is a natural detoxification process that aids in digestion and tissue health. Daily hot tub use also helps more white blood cells to circulate through the body to fight off germs. This better state of health can help you to live a better quality of life, not to mention that you’ll feel great and want to share the wealth with family and friends! Did somebody say, hot tub party?
MobilityHeated water speeds blood circulation, which warms your muscles, giving you greater flexibility. Incorporating some easy yoga moves or light stretching into your hot tub time is a great way to increase your range of motion. Doing these moves on a regular basis will improve muscle mobility over time. You can perform these actions with confidence, as the buoyancy of the water lifts the weight from your body, while adding resistance, so you can build muscle tone all while knowing that you can perform these actions with limited stress on your body.
MindfulnessImproved circulation due to heated water increases the flow of oxygenated blood, glucose and other nutrients to the brain. In essence, improved circulation is like brain food. Immersion in heated water also balances the sympathetic nervous system (which intensifies with stress) and the parasympathetic nervous system (which elevates a sense of calm), resulting in improved memory, enhanced cognitive processes and increased concentration.
Our hot tubs at Swim World Chelan truly offer our customers a therapeutic experience. As the provider of the best hot tubs and hot tub accessories in Washington, we would be happy to answer any questions you may have on the health benefits of hot tub therapy. Contact us at 509-682-3431 or visit us at 146 E. Woodin Ave. for more information about our hot tub supplies and hot tub parts.