Are you one of the 50 million Americans that suffer from chronic pain?
If you are, you know how important it is to find ways to manage your pain at home, with many people searching for natural pain relief options now more than ever.
Did you know outdoor hot tubs may be just the thing to help reduce your pain and improve your mobility?
Hot tubs boast an impressive array of benefits, with one of the most prominent ones being pain relief.
If you’re curious about how an outdoor hot tub is able to combat pain, keep reading.
In this article, we’re going to share what makes hot tubs so beneficial to your health, ten amazing benefits you can experience, and give you some tips on how you can bring those benefits even further.
Why Are Hot Tubs Good For Your Health?
Hot tubs have harnessed the power of hydrotherapy, a long-used technique of treating and healing the body using the movement of water.
This ancient therapeutic technique has been helping people across the globe for thousands of years and has been proven to be effective through various studies.
The unique thing about hydrotherapy is that the temperature of the water can change the effects you experience.
For example, when soaking in warm water, studies have shown that there are positive cardiovascular effects.
Furthermore, by pairing hydrotherapy with hydromassage, the use of jets to massage the body with a steady, powerful stream of water, hot tubs have elevated these traditional benefits even further.
10 Life-Changing Benefits of Soaking in an Outdoor Hot Tub
Enjoying a soothing soak in an outdoor hot tub can have a significant impact on both your mental and physical health.
While simply being in a hot tub boasts impressive benefits on its own, when done outdoors, those benefits can be elevated further simply by being in the fresh air and surrounded by nature.
Here are ten benefits of including a quiet outdoor spa session in your daily routine.
1. Stress Relief
One of the most significant benefits of soaking in an outdoor hot tub, and likely the most well-known, is stress relief.
Both the warm water and jets help reduce stress by promoting relaxation and reducing muscle tension.
Additionally, spending time away from technology, and enjoying a quiet moment of peace that’s strictly about you, helps reduce the mental stress you may face outside the water.
2. Reduced Anxiety
Simply being outside helps support your mental health and combat anxiety, but when paired with hydrotherapy, those benefits can be increased substantially.
While the calming effects of nature can help reduce cortisol levels and promote relaxation, the gentle compression from the water promotes the release of “feel good” endorphins, bringing down anxiety levels and increasing your sense of comfort.
Furthermore, an outdoor hot tub provides a luxury safe space right in your backyard for you to escape to, providing you with even more support on those days when you need it most.
3. Improved Sleep
Using an outdoor hot tub can also lead to better sleep quality.
The warm water not only promotes relaxation but also reduces muscle tension, allowing your body to rest completely and recover throughout the night.
Additionally, the temperature fluctuation that occurs during a 20-minute spa session can result in your brain signaling that’s time to rest, helping you fall asleep faster.
4. Pain Relief
This is likely the big one you’ve been wondering about.
Can hot tubs really help with pain relief?
They can and have for many individuals across the globe.
Whether it’s pain caused by conditions like arthritis, fibromyalgia, chronic migraines, or lower back pain, hot tubs can be a powerful support system for your pain relief.
This relief occurs due to various effects the warm water has on your body each time you get into the water, such as:
- Increased circulation
- Reduced pressure on the joints
- Muscle relaxation
- Tension relief
- Decreased inflammation
While being surrounded by water provides a weightlessness that removes the pressure your joints are under throughout the day, the warmth of the water dilates your blood vessels, allowing your blood to move through your body better, improving recovery.
5. Improved Mobility
This, much like pain relief, results from the reduced pressure on your joints and your muscles relaxing.
As your joints are provided time to rest without the weight of your body on them, they are able to move better and recover.
Additionally, when your muscles relax, you’re able to move, and you may even notice an increase in your range of motion.
To help improve this even outside the water, include some gentle stretching while you’re in the hot tub.
6. Enhanced Immune System
Using an outdoor hot tub can also help to support the immune system.
As mentioned above, the warmth from the water can increase circulation, which stimulates the production of white blood cells, which are essential for fighting off infections and diseases.
Furthermore, simply spending time outside can support your immune system as you soak up the beneficial vitamin D from the sun and enjoy the fresh air.
7. Improved Cardiovascular Health
It’s been shown that spending time in a hot tub can improve your cardiovascular health through increased circulation and the additional work your heart has to do to regulate your temperature.
Paired with the reduced stress and anxiety you’ll experience with regular sessions in your hot tub, your heart can become healthier over time.
8. Healthy, Glowing Skin
Using an outdoor hot tub can also help improve the overall health of your skin.
The increased blood flow helps promote healthy skin cells, leading to a more radiant complexion.
Additionally, the steam from the hot tub can help unclog pores and remove toxins, leading to clearer, healthier skin.
9. Enhanced Cognitive Function
The relaxation and stress relief you’ll experience from your hot tub also helps improve cognitive function.
As you settle in for a quiet moment to yourself, your mind will slow, and wandering thoughts will begin to subside.
To make this even more beneficial, leaving your cell phone inside will help you disconnect from the world and give you time to focus solely on yourself, free from distractions.
10. Improves Quality Time
While this isn’t a traditional health benefit like those listed above, spending quality time with those you love can have a significant impact on your mental and emotional health.
Hot tubs can be a great way to connect with family and friends, providing a relaxing and fun environment for you all to enjoy.
Enhancing the Benefits of Outdoor Hot Tubs
If you want to bring these benefits even further, there are some options you may want to consider.
Aromatherapy can provide ample benefits on its own, especially when it comes to mental clarity and relaxation.
Adding some hot tub-safe aromatherapy, or planting some aromatic plants around your spa, can help improve the relaxation you experience each time you settle in for a soak.
Relax With Music
Music is another way to amplify the benefits of your spa session.
Whether you enjoy listening to a soothing ambient playlist or prefer some quiet jazz in the background, your relaxation is sure to be brought to new heights.
Turn on the LED Lights
Light therapy, or chromotherapy, is a well-known therapeutic technique using different colored lights to influence your emotions.
For stress and anxiety relief, turn your LEDs to blue or purple, or give your mood a boost by setting them to yellow or orange.
Outdoor Hot Tubs Offer a Natural Way to Support Your Health
Owning an outdoor hot tub can provide a wide range of benefits for both your physical and mental health.
From stress relief and improved sleep to pain relief and a supported immune system, there are plenty of ways they support your overall health and well-being!
Best Outdoor Hot Tubs in Chelan
If you’ve been considering adding an outdoor hot tub to your backyard, and want to soak up all the benefits listed above, then the experts at Swim World have you covered.
With our wide range of hot tubs, we’re sure to have the perfect one to meet your needs.
Whether you want a large model that can fit your whole family or a small one that includes a lounger for a full-body massage, your choices are endless.
Contact us, or visit our showroom to explore your options in person!