Coming home after a long day to enjoy a soak in your Jacuzzi® hot tub helps relax your body and alleviate stress from the daily grind, among other amazing hydrotherapy wellness benefits.
However, it’s important to know how to enjoy your hot tub safely and how long to stay inside a hot tub to reduce health risks associated with misuse.
In this article, we review the different factors that play into your hot tub sessions to give you a better understanding of how long you should stay inside a hot tub.
Read on to learn more!
Understanding The Risks Of Overuse
While there are many amazing hydrotherapy health benefits associated with hot tub use, improper use of your hot tub can negatively impact your health.
Since the water in a hot tub is higher than your normal internal temperature, staying in a hot tub too long can cause you to overheat and experience symptoms like light-headedness, dizziness, or nausea.
These symptoms are your body’s way of telling you that it is time to get out of the hot tub and cool down. If you experience these symptoms, get out of the hot tub immediately!
How Long Should You Stay Inside a Hot Tub – Timing Your Hot Tub Sessions
Ideally, you should aim to time your hot tub sessions to last between 15 and 30 minutes.
Depending on the factors at play (i.e., water temperature), you might be able to extend your soak to 45 minutes.
Keep in mind that you can always re-enter your hot tub later on!
If you are new to hot tubbing, start with shorter sessions and work your way up to longer ones as your body adjusts to the heat.
Top 4 Important Factors To Consider Before Going Inside a Hot Tub
Let’s take a more in-depth look at the different factors you should consider before hopping into your hot tub…
1. Hot Tub Temperature
The water in your Jacuzzi® hot tub is usually kept at around 100°F to 102°F but can go as high as 104°F depending on your personal temperature preference.
When determining how long your soak should be, the rule of thumb is usually: the higher the temp, the shorter the session.
2. Outdoor Temperature
The temperature of your outdoor environment can also impact how long you can safely stay inside a hot tub.
For example, if the temperature outside is cold, your body may naturally cool itself at an unusual rate.
3. Personal Health
Your personal health is an important factor to consider before enjoying a hot tub session.
Prior to using a hot tub regularly, it’s always recommended that you speak to your doctor to review any personal factors or risks that might affect you to ensure your best health and safety.
It’s important to stay aware of how you feel while in the water and end your session immediately if you notice any negative changes to your condition.
Most healthy adults can stay in a hot tub for the recommended times listed above.
However, depending on their age and the water temperature, children should stay in a hot tub for as little as 5 minutes, but not more than 20 minutes at a time.
It’s important to note that children and the elderly are at a higher risk of developing symptoms of dizziness or nausea if they overuse it.
As a result, it’s advised that children and the elderly use extra caution when enjoying a hot tub and consult with a physician prior to use.
4 Things To Avoid During Hot Tubs Sessions
While the factors above can vary from person to person, in the list below are some things that everyone should aim to avoid when using their hot tub:
- Consuming alcohol (alcohol and hot tubs can cause dehydration)
- Using electronic devices in or near a hot tub
- Using a hot tub in combination with certain medications that cause drowsiness
- Not tying up long hair (to avoid getting it caught in the filter or drain)
Ask The Experts At Swim World In Chelan
Now that you know how to time your hot tub sessions and enjoy your Jacuzzi® hot tub safely, it’s time to find the perfect one for you!
Visit our showroom to take advantage of amazing hot tub deals and explore our wide selection of Jacuzzi® hot tubs for sale in Chelan.
We also carry a range of hot tub accessories for sale to help personalize your hot tub experience!